Wellness Resources
Affordable and Simple Tools for Healthy Living
Prevention is at the heart of Unity Care NW's approach to health care. Eating well, staying active, and taking time for self-care can make a real difference in how you feel. The videos and resources below are here to support you on the path to a healthier life.
Dietitian Antrim Caskey, RDN, has put together a series of videos that make food prep simple, so healthy meals feel doable any night of the week.
Unity Care NW physician Katy Mayer, MD, leads a 20-minute routine of chair exercises for beginners or anyone with limited mobility.
Follow along with our yoga video series on Facebook and YouTube. Led by Cat Enright.
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Unity Care NW provides recorded yoga classes as a free community resource. Participation is voluntary and does not constitute medical advice. Talk with your primary care provider before starting any new exercise routine.
Follow along with our Qi Gong video series on Facebook and YouTube. Led by Bob Shapiro.
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Unity Care NW provides recorded yoga classes as a free community resource. Participation is voluntary and does not constitute medical advice. Talk with your primary care provider before starting any new exercise routine.